What is Frozen Shoulder?įrozen shoulder, also known as adhesive capsulitis, is caused by inflammation and thickening of the connective tissue that surrounds the shoulder joint. Continue reading for insights into what is Frozen Shoulder and how best to manage it. We have had the opportunity to help address many shoulder issues over the years and frequently have people reach out to us hopeful that the Crossover Symmetry System can help with frozen shoulder. Although, the full scope of the issue is a bit more complex. But with an exercise plan like Crossover Symmetry, you’ve got a tool for a crucial part of the recovery process. Each package comes with an online access code where you will be able to access the training guides.The worst part of Frozen Shoulder is the recovery timeline can drag out for many years with little way of knowing the prognosis. – Packages include online training guides. Depending on your location, it may attract Customs fees and charges before you receive it which may be substantial and are not included in the purchase price or the shipping price.ģ. Includes wall screws.ġ – Within Australia the Crossover will be sent using Startrack and a tracking number will be forwarded to you.Ģ – The WOD Life cannot send this product outside of Australia. Wall Anchors: Solid anchor points for your CrossOver Symmetry cords which can be drilled into any solid wall for a solid hold.The rack straps easily connect to a squat rack or rig. Rack Straps: No need for a large carabiner to attach the cords to a squat rack or rig.Door Straps: Turn your door into a Crossover Symmetry station with straps that attach to a door.Elite: Males who f requently use RX weights & Female elite weight lifters.Workout regularly but not using RX weights Novice: New to exercise or rehabbing a shoulder injury.Elite – Yellow 10lb and Blue 25lb cords.Athletic – Purple 7lb and Red 15lb cords.Novice – Green 3lb and Yellow 10lb cords.Access to the Online Training Zone via unique code.Double-sided Aluminium Exercise Chart and chart hook.Attachments – Choose either Door Belts, Rack Straps or Wall Anchors.2 pairs of Crossover Cords – Choose either Novice, Athletic, or Elite resistance.Optimise your body’s ability to maximise force and develop efficient movement.Enhance overhead performance & stability.Replace pain with strength & correct shoulder disfunction.Build bulletproof shoulders & eliminate shoulder weakness.Suitable for all ranges of athletes from novice, competitor and elite to achieve peak performance with an easy to use, time conscious and versatile system in a gym, garage or Functional Fitness, Cross Training affiliate setting. Targeted for the demands of a Functional Fitness, Cross Training Athlete, the system provides easy to follow protocols for shoulder activation, recovery and plyometric training as well as high intensity scapular strengthening.ĭeveloped by engineers and top physical therapists, athletes and coaches the system reduces the risk of shoulder injury, delivering improved overhead performance and stability through safe and efficient shoulder mechanics. The Crossover Symmetry System package is designed to enhance shoulder health and performance. PLEASE NOTE: THIS PRODUCT IS SHIPPED SEPARATELY
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